Here Are the Best and Worst Breakfast Foods

breakfast food on a plate

Everybody knows that breakfast is the most important meal of the day, filling our empty stomach and provide energy for our body and brain. However, there are some food items that should be avoided during early morning hours as they can do more harm than good. In this article, we talk about the best and worst breakfast foods and how the ideal morning meal should look like.

The Best and Worst Breakfast Foods

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” or so the saying goes.

When we first wake up in the morning, our stomach is more sensitive than throughout the day. Some foods like whole-wheat bread are beneficial for the stomach lining and our bowels, while others, like carbonated drinks, can cause a lot of long-term harm, exposing us to nutritional or stomach disorders.

Best Breakfast Foods


An all-American favorite, oatmeal is one of the healthiest breakfast foods. Due to its high content of soluble fiber, oatmeal prevents elevated cholesterol levels while also keeping the stomach protected from high gastric acid levels.

Cornmeal Porridge

Cornmeal porridge is ideal for eliminating heavy metals and toxins, normalizing the levels of intestinal flora, and creating a long-lasting satiety feeling.


Buckwheat is a healthy source of vitamins, proteins, and iron. It is also great for stimulating the digestive system, making it the perfect food for people who struggle with constipation.


A recently published study found that morning egg consumption can cause a drop in a person’s daily caloric intake. It seems that if you have an egg or two in the morning, you will not crave as many calories as you would normally do.


Nuts are helpful in leveling the PH of the stomach. They also help improve digestive health.


Roxette used to sing about Milk and Toast and Honey. It seems that the band got a part of the ideal breakfast right. Researchers have found that when consumed on an empty stomach, honey energy and strength. It also facilitates the release of serotonin, the feel-good hormone.

Worst Breakfast Foods

Citrus Fruits

Even though many Americans associate the ideal breakfast with a large glass of freshly squeezed orange juice, it seems that citrus fruits consumed on an empty stomach cause heartburns, gastritis, acid reflux, and even ulcer.


Another fruit that is considered a favorite among those who prefer to have a quick breakfast, bananas are not recommended on an empty stomach. The fruit contains high amounts of magnesium which, if consumed before or after a workout does wonders for the body, but when eaten for breakfast, bananas can prove to be harmful to the heart due to the rapid increase in magnesium levels.

Green Vegetables

Cucumbers, green peppers, green beans and other vegetables filled with amino acids can lead to heartburns, abdominal pain, and flatulence.


Candy is one of the worst foods to eat for breakfast. Sweets on an empty stomach cause spikes in blood sugar levels, making the pancreas work extra hard. This habit is a precursor to the onset of diabetes.


When eating yogurt on an empty stomach, you increase your levels of hydrochloric acid. This leads to fewer levels lactic acid bacteria, causing flatulence, stomach aches, and even diarrhea.


The tannic acid from tomatoes affects the stomach when the fruits are consumed during the morning meal. Tomatoes on an empty stomach can cause ulcerous gastritis. They are better served at lunch in a sandwich or a salad.

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